(The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) Learn how your comment data is processed. Your stride length is the distance you walk from heel to heel, and this distance depends on your height. That magical number of 10,000 steps is equal to about 30 minutes of exercise which will burn around 2,000 to 3,500 calories a week depending on your current weight and how quickly you walk. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. An average person has a stride length of approximately 2.1 to 2.5 feet. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. Divide the total length of the pre-measured distance (in inches or centimeters) by the number of steps you took to calculate your stride length in inches or centimeters. (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) Walking at a brisk 5 mph pace for an hour or 10,000 steps through the day, will get you close to that 3500, if not hit it, by the end of the week. The answer is 0.00047348484848485. Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. Just leave us a comment or email us at thegirls@soreyfitness.com. Divide the distance it took you to walk those steps by 10. It seems to take forever to make that darn little Bit happy with steps, doesn’t it?! Why should I know how many steps in a mile fitbit? And tired. The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. 4) This means that 1 mile is just over 2000 steps. I walked 2.1 miles today at a 17 mile/hour pace and was in the cardio zone for 19 minutes and the peak zone for 14 minutes and had an average calorie burn of 13 per minute with a low of 9.7 (starting out) and a high of 16.2 cals/min at around 1.75 miles. This site uses Akismet to reduce spam. FitBit Versa vs Apple Watch: Which One Is the Best. It is for that reason that the search term ' how many steps in 1 mile? ' Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. Find How Many Steps You Walk in a Mile. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. Many experts recommend walking 10,000 steps per day, or for 30 minutes. I ran 7 miles today for my last long run for race next Sunday however I just synced my fitbit and it states only 5.76 miles. For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile you've covered (2,640 steps x 24 inch stride length = 63,360 inches). Now, I’m a stronger coach not only for me but for my girls and Fit Fam! It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. I shared this theory with a friend I was walking with who is a bit taller than I am, and he was covering more ground with fewer strides…thus I was having to walk more quickly to keep up. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. But have you ever wondered how Fitbit calculates the number of steps you need to walk in order to reach a mile? Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. The Apple Watch Series 1 … The larger the tire, the more ground it covered, so it had fewer reps per minute versus a smaller tire which needed a few more rotations to cover same amount of ground. By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. They gave me the confidence to become a coach and have been valuable mentors ever since. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! I mean we need to know! Check out your diet. 5) Therefore 10,000 steps are close to 5 miles. There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. Kat Aoki has nearly 10 years worth of professional IT and troubleshooting experience. Before meeting Kim and Kalee, I was struggling with my fitness goals. Hi! If you are still thinking about tracking your fitness and not sure whether a FitBit or Apple Watch is better for you, check out Kalee’s review. How Does Fitbit Calculate Calories Burned? Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. She’s tried them both. Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. I need to close all three 3 rings on my Apple Watch! It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. To get an idea of your average stride length, multiply 0.413 by your height in inches. Either way, I bet you might be setting some New Year’s Resolutions to walk more and hit that infamous 10,000 step mark!! Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. We’re also Elite Independent Beachbody Coaches. Click okay to accept. Your email address will not be published. We're a mother-daughter team focused on simplifying healthy living. You know…a pound of feathers is still a pound kinda thinking. People all over town - several towns - knew who she was because they’d see her walking every single day. Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. I found some very helpful information at VeryWellFit. Either figure out how many steps you walk per mile, or how many steps per 100 calories. How Many Steps Should You Take a Day? We assume you are converting between mile and step. Quite a bit of accomplishment tied to that Fitbit badge! A six-foot-tall person walks approximately 2,112 steps per mile (63,360 inches / 30-inch stride length). 50 miles… That is just shy of two marathons in a single day. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled. The general recommendation is to walk 10,000 steps per day. 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. Grab our favorite at home workouts & a sample meal plan! It then uses your stride length (estimated or manual) to calculate the distance you walk or run. WAYHOME studio / Shutterstock. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! How many miles in 1 steps? Join us for fun, simple tips to improve every aspect of your life! I think the Fitbit does a pretty good job of estimating your calorie burn. So, how does Fitbit calculate the number of miles you walk? Privacy Policy. She currently writes digital content for technology companies in the U.S. and Australia. Then a whole mile. I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. On average you’ll be moving at a pace of 6,336 steps per hour while mowing. My Fitbit says 12,000 steps equals 5 miles. Fitbit Review Revelation #3: Awareness equals change. It’s still about 2,000 steps give or take a few depending on your height. Enable location services . He who owns the information, owns the world – said V.Cherchill. Now you can push the side button repeatedly, or tap the screen to move to different stats. So next I ran 1/2 mile for the first time in my life. This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." We like to follow the 80/20 plan that way we can have a treat once in a while. The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. The answer is 2112. We’re a mother-daughter duo focused on healthy living & at home workouts! Why does a little ding saying I did well tickle me so much? A five-foot-tall person walks approximately 2,534 steps per mile (63,360 inches / 25-inch stride length). Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. 10,000 steps daily is approximately 5 miles. As many of the health and wellness experts suggest to walk 10,000 steps a day, it is beneficial for you to check on your walking routine. How many miles is 10,000 steps? And then a few weeks ago I ran 2 miles straight for the first time. Copyright © 2021 Sorey Fitness by Kim and Kalee. For even greater accuracy, you can also use the GPS feature on certain models to calculate your distance traveled. Why is that? Doing a little math, we can calculate that: These numbers are only approximate. Terms of Service. I would start out strong, but I just didn’t stay on track. A sedentary person may only Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given … We assume you are converting between step and mile. Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. What’s the status of the step today? Well, to answer the question above, a FitBit mile is just like any other mile. All things being relatively equal which one is accurate? We use cookies to ensure that we give you the best experience on our website. To see how many steps you logged at the end of the day, first push the main button on the side of the Fitbit. Fitbit devices don’t count floors on stationary exercise equipment, such as a StairMaster or treadmill, or when you go down a flight of steps. She’d walk 15 miles on an average day then go to work as a janitor. Required fields are marked *. So we are asked…exactly how many steps in a mile? The Physical Activity Guidelines for Americans recommend that we get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week (from the CDC site) and getting in these 10,000 steps each day seems to hit that mark. You don’t have to walk that many if you don’t want to because remember, 10,000 steps is just a made up number to sell 50-year-old Japanese pedometers. And kind of worthless. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. commonly trends in the area of health and fitness. It’s still about 2,000 steps give or take a few depending on your height. We would love to help!! Depending on how long or short your legs are, your stride length might differ from the average person, which means your steps per mile, and miles counted by Fitbit, differ too. Your device registers 1 floor when you climb about 10 feet or 3 meters. We have several ideas for you. If you’re trying to figure out how many steps should you take a day, turn to the experts. From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. 6) 100,000 steps is therefore around 50 miles. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. My mother started walking in her early 40s. Save my name, email, and website in this browser for the next time I comment. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. These measures of length were rather confusing and this explains the introduction of the decimal system, based on the meter as the basic measure. Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. For example, a person who is six feet tall (72 inches) has an average stride length of nearly 30 inches (72 x 0.413). I definitely had more “rotations per minute.”. Thus, if you are not a big fan of the concept called "walking", then, pedal your way to a healthier life with an exercise bike. Ever. It made me feel bad. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. The truth is, I never wanted to believe I wasn’t an active person. We're Kim & Kalee Sorey! If you’re hitting it but not seeing the loss, try picking up your pace. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Thanks for this that about 2,000 steps for 1 mile however if that is the case than WHY does fitbit not count the miles correctly. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. Learn more about us and our team here. Learn more about us & our team. Did you get a FitBit or Apple Watch or some other fitness tracker for Christmas? Verdict: This is a reliable technique to keep in your repertoire. Notify me of followup comments via e-mail. Just glance at your Fitbit, and it's easy to see the number of steps it's recorded. Cindy Miller. On average how many steps equal 1 mile? The short answer is about 2,000 steps make up a mile. Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. Most people work jobs where they sit all day (ahem…as I sit and write), so they struggle to hit that 10,000 step mark, so introduce the pedometers and then the smartwatch gizmos to track. Women … You’ll need to add a regular exercise program with some strength training and high intensity interval training. Don’t you? With our average walking speed of 3 miles per hour, and the fact that there are 5,280 ft in a mile, we can figure our feet per hour at 15,840 feet per hour (5,280 X 3). How many steps in 1 miles? — Convert your biking miles into steps (manual conversion/calculation) This idea is similar to the … 3. In fact, a study of the 10,000 steps a day method conducted in 2010 reported conclusive health benefits. We’re Kim & Kalee Sorey! Many of the people who work out or exercise daily, try to count their steps but they don't know How Many Fitbit Steps in a Mile? The best way to ensure your miles are being logged accurately is to manually measure and enter your stride length in the Fitbit app. (Distance/10 = Average Stride Length in Feet.) Since the emergence of the FitBit, how many steps in a mile seems to a pretty common question. We break it down below and explain how to calibrate your Fitbit to track distance more accurately. With that said – your stride can make a difference. they have walked or run. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per … A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. Walk Away the Pounds With Android and iPhone Step Counters, How to Connect the Fitbit App to Apple Watch, The First Steps for Wearable Activity Trackers, All the Things You Can Track With Wearables, How to Reset a Fitbit Alta Activity Tracker. I’ve never felt or looked better, and I love being a part of their coaching team! As a former math teacher, I used to have a lesson on rotations per minute. I strive to emulate the accepting and easy going approach that has made them wildly successful. Stride length once again comes into the equation, so it’s hard to be specific. That’s how many steps are in 5 miles…10,000 is the magic number. How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Or maybe you already own one? [ 1] For an average person: So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit Turn to the experts recommend walking 10,000 steps a day method conducted 2010. Looked better, and the shorter your stride length to enter your stride can make difference. 6,336 steps per mile, divide 5,280 by your average stride length in the area of and... Figure decreases to between 1,400 and 1,700 steps per mile, or tap the screen to to... 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