Brooklyn-Based African Foods Company Expands. Fonio Vs Couscous Fonio Whole Foods Fonio Vs Millet. Aduna Organic Fonio Super-Grain - 6 x 250g Packs 4.8 out of 5 stars 30. Wamukelekile Minimum Order: $18 | Free Shipping over $32! Become a Malobi’s Fonio wholesaler foods supplier (stockist). What does fonio taste like? To make fonio, cook about 1/4 cup of dried grains with 1 cup of water (a 4:1 ratio of water to dry grains). These and others can contribute to benefits including healthy muscle function, exercise recovery, bone health, detoxification, skin health and a healthy metabolism. They have a similar amount of calories and are both good sources of protein, B vitamins, iron, potassium, calcium, phosphorus and other nutrients. Consumers are looking for a transparent list of functional ingredients that offer... © Copyright 2020 WFC, Inc. All Rights Reserved. Fonio can make great additions to a variety of diets, especially vegan/plant-based diets, since it contains a number of essential amino acids. They can be used in many of the same ways and are both gluten-free, so feel free to swap one for the other. Cook for about 3 to 5 minutes in a pot on the stovetop, stirring constantly until it fluffs up like bulgur or couscous. Nutritional guide and tips: I am sick and tired of seeing many people dying due to eating complex structures of food which are detrimental to the body. Bodhi Foods exists to develop and expand the consumption of the heritage food FONIO without hurting the populations that have been reliant on on this superfood for millennia. Alcoholic beverages Free shipping on most orders! 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: The Guardian recently noted that fonio could be the “the grain that would defeat quinoa as king among foodies.” How do the two compare? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In doing so, we hope to improve the livelihoods of producing communities (food insecurity sucks! With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Like all whole grains, it’s highly nutritious, but it sets itself apart from the others by boasting significant amounts of methionine and cystine, amino acids that are largely deficient in most major cereal crops. While it has traditionally been consumed most in Senegal, today it’s mostly eaten in countries like Ghana, Mali, Burkina Faso, Guinea and Nigeria. 1. Prized across Africa for over 5,000 years, fonio is a gluten-free nutritional powerhouse with a low glycemic index. If you continue to use this site we will assume that you are happy with it. Fonio is a good grain choice for people following a gluten-free diet (such as those with celiac disease or gluten intolerance) because it’s naturally free of gluten protein and unrelated to wheat/barley/rye. Log into your account. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on. NATURALLY GLUTEN-FREE. While you may not yet be familiar with this whole grain, according to the Aduna website, fonio “has been predicted to be one of the hottest food trends of 2020 by Whole Foods and The Times.” Not only that, but it’s believed to be one of the oldest African cereal grains in existence, having been consumed for 5,000+ years in West African countries such as Nigeria, Guinea and Burkina Faso. But as fonio grows in the U.S., Yolélé Foods wants to be careful about that impact it will have in West Africa. In fact, in certain African countries health care providers have traditionally recommended fonio for diabetics/those with insulin resistance because it can help support metabolic health. Contact. If you’re new to cooking with this grain, you can get started with these healthy fonio recipes: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Enrich modern day recipes - Our whole grain Fonio replaces rice at equal ratios and is even suitable for rice cookers. Yes, which is why it’s a good source of fiber, vitamins, minerals ,and even protein and anti-inflammatory compounds. Pierre Thiam, co-founder and president of Yolélé Foods (a Brooklyn, New York-based fonio brand available at Whole Foods and Thrive Market), explained that fonio seeds are typically broadcast in soil, meaning they’re scattered by hand over soil that has been lightly prepared. Overall, fonio contains two to three times as much protein and fiber as brown rice. 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Add a unique twist to stir-fry, sushi and Mexican rice recipes for added nutrition and a naturally nutty flavor in every spoonful. He launched Yolélé Foods in 2017, which specialises in fonio and sells its products on Amazon, Thrive Market and selected Whole Foods stores. Is fonio a whole grain? Made 100% from Fonio Grain… One advantage that fonio has over many other grains is that it’s prized by local communities and enjoyed regionally in West Africa because it’s “well adapted to hot, dry climates and poor soils, and thus is able to grow in areas where many other cereals are not suited.” It can thrive in dry, sandy soils at high altitudes where grains like rice do not grow well. Sell our super-food and become a power-house for this amazing plant-based food. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. As part of a healthy diet, whole grains can help with weight management, maintain bowel regularity, minimize post-meal blood sugar spikes and … Organic Kamut Grain - Forest Whole Foods (1kg) 4.7 out of 5 stars 9. 1. Fonio nutrition benefits include supplying you with amino acids, iron, zinc, B vitamins, phosphorus and more. Fonio is sold in a few Whole Foods or on Amazon. The high iron content of fonio, and also zinc, makes it particularly suitable for people following a vegan diet, since the diet can increase the risk for low iron intake and anemia since many iron-rich foods such as meat are avoided. Sulfur-containing amino acids are particularly beneficial for supporting a normal metabolism and growth, as well as healthy liver function. Slowly pour in the olive oil and keep whisking to emulsify. According to an official press release, Whole Foods taps food insiders like local foragers, buyers, and other “culinary experts” to use their experience, expertise, and unique insight into buying habits, trade shows, and food think tanks to arrive at these following trends. This webpage is intended to pass on nutritional guide that could be used by anybody on the planet to help cut out the effects from diseases and ailments that may affect the body. But the Whole30 approved food list is actually quite long! your password Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. White whole fonio is the type with the highest amount of fiber, which also contributes to its generally low calorie content. Keep in mind that when cooking fonio it will double in size once prepared. AUSTIN, Texas (Oct. 21, 2019) – Today, Whole Foods Market’s global buyers and experts revealed the most anticipated and innovative food trends for 2020 in the retailer’s fifth annual trends predictions announcement.Regenerative agriculture, West African foods, meat-plant blends and new varieties of flour are among the food influences and movements expected to take off in the next year. Fonio is a whole grain that can be enjoyed in a whole foods, plant-based diet. Growing the grain requires no deep plowing, which is harmful to the soil. 77 Couscous (whole wheat) Whole wheat couscous retains the chewy bran layer of the … your username. The topics cover a … The ancient grains market is taking wholesome to a whole new level. Fonio is a type of cereal grain that has provided nutrition for millions of people living in West Africa for thousands of years. Iya Foods Fonio Flour 1 Lb. 3X more Protein, Fiber and Iron than Brown Rice or Couscous. Whole Foods reports that “Brands are looking to West Africa for its superfoods like moringa and tamarind, and lesser-known cereal grains sorghum, fonio, teff and millet.” One of the grains on that list, fonio, is already part of the trend. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Cook fonio according to package directions and let cool. While you may not yet be familiar with this whole grain, according to the Aduna website, fonio “has been predicted to be one of the hottest food trends of 2020 by Whole Foods and The Times.” Not only that, but it’s believed to be one of the oldest African cereal grains in existence, having been consumed for 5,000+ years in West African countries such as Nigeria, Guinea and Burkina Faso. It remains to be seen whether Thiam’s AfroEats can usher in a Senegalese food movement – and whether fonio can knock quinoa off its Whole Foods pedestal. Buy Yolele Fonio - African Supergrain online at Thrive Market. Buy Wholefoods Online is a whole foods UK family-run company with a passion for high quality, healthy, wholefoods including organic and vegan health foods to UK & Europe. It also matures faster than most cereal grains, ready to harvest within six to eight weeks after being planted. Fonio has 8 amino acids and rich in zinc, iron, magnesium and calcium - more than wheat, rice, maize, sorghum, barley, and rye. Whole30 is a diet that can feel restrictive. As the new year approaches, Amazon's Whole Foods revealed its predictions for the top food trends to come in 2020. Fonio is considered a whole grain. Earth's Goodness All Natural Fonio Ancient African Super Food Vegan, Gluten Free, Non GMO Grain Pouch, Single Pouch 4.5 out of 5 stars 377 CDN$ 18.77 CDN$ 18. The best place to buy fonio is in ethnic markets specializing in African cuisine, health food stores or online. Fonio has been predicted to be one of the hottest food trends of 2020 by Whole Foods and The Times and it’s not hard to see why. Iron is needed to support oxygen transport within the body, while zinc helps support the immune system, defends against oxidative stress, and promotes healthy blood clotting, skin health, thyroid function and more. £9.65. It’s especially high in methionine, cystine, valine, leucine and isoleucine. Good Source of Protein and Amino Acids. In this article we take a look at the top 10 fonio benefits. Its taste is described as a “cross between couscous and quinoa.” Like other whole grains, it has a mild nutty aroma. Its texture is similar to teff or millet, since it’s small and pebble-like in size. Visit our bulk bins for everyday and unique ingredients: grains, flours, beans, spices, nut butters, nuts, seeds and more. Get the best healthy groceries delivered to you, and save up to 50%. 4. FREE DELIVERY. But, more importantly, his ultimate goal is to construct the world’s first fonio factory in Senegal in order to build a supply chain from areas such as Kedougou to the West. FILLING AND TASTY IN RECIPES – Uses: Fonio flour is a great gluten-free option for breads, pancakes, muffins, pizza dough, soups and … The great thing about this grain is that it’s super fast and easy to cook, ready in just three minutes when combined with boiling water — plus it’s sustainable to grow and inexpensive. Fonio has a special place in West African life. Note that the numbers in parentheses (1, 2, etc.) Research shows that fonio is higher in amino acids, such as methionine and cystine (sulfur-containing amino acids), than grains including wheat, rice, maize, sorghum, barley and rye. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? We use cookies to ensure that we give you the best experience on our website. Forest Whole Foods Organic Teff Grain (1kg) 4.8 out of 5 stars 17. & detox juicing guide. White fonio is the most popular type and usually the easiest to find. 30 Gluten-Free Recipes However, the taste works well in savory recipes too. WholeFoods Magazine is your one-stop resource for health and nutrition articles. Try fonio as a substitute for other whole grains, such as brown rice, quinoa, teff, millet or polenta/cornmeal. Because it’s high in protein and has more fiber than refined grains, it’s a low glycemic index (GI) grain, however it does still contain carbohydrates and isn’t quite “low carb.” That said, studies have found it has a lower GI score than certain grains, such as brown rice, meaning it’s a good choice for people watching their blood sugar levels. 3. While you’re following the Whole30 diet, you’ll want to eat minimally processed foods with no added sugar. If you enjoyed this post and would love to see more, join me on Instagram, Facebook … Can Melatonin Help You Sleep & Fight COVID-19? Through Yolélé Foods, fonio is available throughout the U.S. on some store shelves and on 125 restaurant menus across the U.S., including among others Untitled and Dimes here in the city and institutionally at Rutgers and Yale. It’s about your impact within your community, your personal growth, and the … Fonio vs. quinoa nutrition, which is better? Whole Foods Market’s top 10 food trend predictions for 2020: 1. Spend £20 or more to get. Uncover and fluff with a fork. The Natural View: How Retailers, Brands, and Suppliers Can Gain a... Drug Induced Nutrient Depletion can Harm Your Health, WholeFoods Presents ROTY Award to Weavers Way. It works well in dishes such as: A traditional use of this grain has been in sweet breakfast porridges, such as when combined with milk. Here are 100 foods (fruits, vegetables, protein) you can eat on Whole30. Additionally, it contains some calcium, magnesium, potassium, manganese and folate. Fonio is a gluten-free African grain that’s good for you and the planet. (Optional) you can also add a tablespoon of oil and teaspoon of salt to make it less sticky ad to improve the taste. Whole30 Foods to Avoid. Fonio is often grown in low-quality, sandy soils where other crops are unable to thrive. £8.65. That means that the Whole30 “Foods to Avoid” list is a long one. Is fonio low-carb? What is fonio? THE TOP 10 HEALTH BENEFITS OF FONIO. 5 Tips for Leaders in the Natural Products Industry, Can Probiotics Make Vaccines More Effective?Â, Terra Ingredients Partners with IYA Foods. It’s a relatively good source of plant-based protein, providing six grams per half-cup serving, plus it’s a naturally gluten-free grain and rich in iron, zinc, B vitamins, phosphorus, magnesium and more. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics. In a large bowl, combine the cooled fonio with the mango, cucumber, tomatoes, mint, and parsley. You can substitute fonio for quinoa in these quinoa recipes, Jamaican Quinoa And Peas, and Cajun Quinoa Pilaf. These are important for facilitating cognitive function, bone health, high energy levels and many other functions. Welcome! There is a very short list of Whole30 approved packaged foods, but in general, most packaged items are to be avoided. 2. — 2017 They form Yolélé with Whole Foods as their first customer; swiftly add Thrive Market, launch on Amazon, and sell to a couple of forward-thinking independent grocers in Brooklyn; Thiam delivers TED talk on fonio’s transformative potential, gaining over a million views -- … 1. It goes by many names depending on the country/language, including: It’s one of two types of millet (in the Panicoideae family), which is a fast-growing cereal plant that thrives easily in warm countries and in regions with poor soils. While fonio is cooling, prepare dressing: Whisk together lemon juice, garlic, ginger, salt, and pepper, to taste. Pouch, Paleo, Vegan Premium Quality, Ancient African Grain Super Food. Cover the bowl with plastic wrap. Within fonio you’ll also find B vitamins, including thiamine, riboflavin, folate and niacin, which help support the conversion of nutrients into useable energy, support glucose metabolism, and play a key role in healthy muscle, nerve, heart and brain functions. It’s a whole grain related to millet that originated in West African more than 5,000 years ago. You won’t find hydrogenated fats, high-fructose corn syrup or sweeteners such as aspartame, sucralose and saccharin in any bulk foods we sell. £19.99. Disclaimer: We've provided special diet and nutritional information for educational purposes only. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Another noteworthy fonio nutrition benefit is its supply of nutrients, including iron, zinc and phosphorus. Whole Foods Market Life. Let the fonio soak for 5 minutes. To absorb the most iron possible from this grain, pair it with sources of vitamin C, such as berries, bell peppers or leafy greens. Fill up the form! Address: 63 – 97 Kensington High Street, London, W8 5SE, United Kingdom.Registration Number: 3576009.VAT: 722 786 517 are clickable links to these studies. West African Vegan Fonio Salad with Mango and Cashews – Oil-Free, Plant-Based Gluten-Free Recipe from Plants-Rule Fonio’s Role in West African Food History. A career at Whole Foods Market is more than the work you do. are clickable links to medically peer-reviewed studies. Growing this grain even helps provide income to women farmers in the African Sahel and restore degraded soils in regions where farming is difficult. New York, NY (May 2020) – Purpose-driven African Food Company Yolélé is thrilled to announce it has launched nationally in Whole Foods Market with its first product, the ancient West African grain, fonio. AUSTIN, TEXAS — Whole Foods Market, a business unit of Amazon.com, Inc., issued its predictions for the 10 leading food and beverage trends in 2020. Our team aims to be not only thorough with its research, but also objective and unbiased. The two whole grains are similar, both being good providers of plant-based protein and essential nutrients. There are three main types of fonio grain: white, black and raishan varieties. Last year, Whole Foods predicted 2019 trends, including a … ), 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Rice Cakes: Are They Healthy? 2020 WFC, Inc. All Rights Reserved markets specializing in African cuisine, health food stores or online and! To millet that originated in West Africa for over 5,000 years, fonio is a type of cereal that!, stirring constantly until it fluffs up Like bulgur or couscous important information regarding industry news, research, trends! Ways and are both gluten-free, so feel Free to swap one for the other to list... 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