Turai is also used to prevent jaundice. Few health notes on the Ridge gourd: First of all, Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of … It grows well in sandy,fertile soils and requires good sunlight and humid conditions to flourish Nutrition Facts: Luffa fruit contains various antioxidants,minerals,vitamins,nutrients and lipids. These are just some of the ridge gourd health benefits. The taste of the vegetable resembles zucchinis. Ridge Gourd is a very healthy veggie because it contains very few calories (only 40 calories per cup) and thus it works well for weight loss. तुरई के फायदे – Benefits of Ridge Gourd (Turai) in Hindi 1. Ridge gourd is a very low calorie vegetables with just 20 calories per 100 g. It's delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in antioxidants. It is a ridged and dark green vegetable with white pulp inside. Luffa aegyptiaca (Patola) has been titled to various names in different countries but is commonly called as Sponge Gourd, Ridge Gourd, Turai, Turiya, Chinese Okra, Vegetable Sponge, Smooth Luffa, or in some country like Philippines it is locally called ‘ Patola ’. Ridge gourd or sponge gourd is popularly known as ‘Jhinga’ in Bangladesh. Ridge Gourd contains insulin like peptides that lowers and balances blood sugar. 4. Wash the ridge gourd thoroughly with water and dry using a kitchen towel. Ridge gourd nutrition & benefits. Others name of Ridge Gourd are Turai in Hindi, Luffa acutangula, turiya, beerakai, dodka Sponge gourd or Chinese Okra, where it also grow in Asia, Africa, in the Middle East until in the US. There are many other ridge gourd health benefits… Luffa Fruit (Towel Gourd) is used in cooking as well as to treat various health ailments. You can also grow it as a decorative plant in your garden. Ridge gourd Health Benefits Ridge gourd jisko medical language me Luffa acutangula kaha jata hai aur isko Hamare yahan turiya ya phir Turai or beerakai bhi kaha jata hai. As with rest of the gourd family members, ridge gourd has high water content, grows on a vine, and works wonders for your health. Weight Loss : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. RIDGE GOURD, also known as TORAI and is a less recognized vegetable that provides many of the same benefits as the notoriously nutritious better-known vegetables in the family.Such as broccoli, kale and Brussels sprouts. India ki alag alag zubano me isko in namo se jana jata hai. Here are 6 benefits of bitter melon and its extract. Health Benefits of Ridge Gourd: It is an excellent blood purifier, Possessing laxative properties, Beneficial for diabetes, Ridge gourd is extremely rich in dietary fiber, Aiding in weight loss, Anti-inflammatory and anti-biotic. 6 Health Benefits of Ridge Gourd, Turai 1. It is low-carb and low-calorie, and thus, fit for many lifestyles. Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories. If you enjoy eating fruits, gourds should be on your list of favorites. And Ridge Gourd restricts sugar from rising above what we consider normal levels and dropping too low. Its high fibre content helps regulate digestion and heart health. Snake gourd benefits for weight loss, heart and kidney problems hold a high significance. The ridge gourd, a common Indian gourd, is known for its many benefits and good effects on one’s health. Health benefits of Luffa (ridge gourd) Ridge gourd is one of the very low calorie vegetables- carrying just 20 calories per 100 g. Its delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in anti-oxidants. It is helpful to lower the blood sugar, constipation, weight loss, and hypoglycemia, enhance immune system, weight loss and detoxifies the body. This article highlights about minimal snake gourd side effects, nutritional facts, health benefits and also provides recipes for pudalangai kootu and curry RIDGE GOURD Vegetable at the door provided you fresh RIDGE GOURD. It is used in cuisine as well as for healing purposes. Some of the health benefits are listed below. Ridge Gourd (Luffa Acutangula) Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Of course, it really doesn’t look as exciting as the ‘saucy potato’, but hey ladies, let’s not judge a book by its cover, because here’s a treasure you don’t want to miss out on. Ridge Gourd is dark green, tapering and ridged kind of vegetable. #reverseGreyHair #GreyHairRemedy #GreyBeardOFFICIAL VIDEO ON RIDGE GOURD OIL FOR GREY HAIR. The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate. वजन घटाने से लेकर बेदाग त्वचा तक, तोरई की ये सादा सी सब्‍जी आपको बेेमिसाल फायदे दे सकती है। Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae family of vegetables. Health Benefits of Sponge gourd. Biologically ridge gourd is referred to as Luffa acutangula. All this together helps to satiate you for long hours … Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of the Asian, African, and Arabic cuisine. Ye ek Dark green yani gehre Hare rang ki sabzi hai jisme white beej hote hain aur safed goda hota hai. Sources: Dr. Health Benefits Agri Crop Production Nuskhetips. Ridge gourd, as it happens, stands up to spices better than most mainly because one of the main benefits it brings to cooking is texture. That rigid skin, which snaps in two so easily (or should, if the gourd is fresh), has the ability to stay firm in cooking, without becoming tough or chewy, which adds an interesting textural variation in the mouth. It has a high moisture content and decent amount of fiber. In addition, jaundice patients are smelled by crushing trumpet leaves, stem and seeds all over the world for its treatment. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. They can be enjoyed in salads, on sandwiches, sprinkled over a salad, or mixed with yogurt and honey. Ridge gourd creates a full feeling and keeps a person from eating constantly. Uttar Pradesh and Punjab are avidly producing Sponge gourd. Like all vegetables, ridge gourd is also water and nutrients. Ridge gourd is tasty as well as a healthy vegetable which holds lots of health benefits. How to Store Ridge Gourd, Turai Fresh ridge gourd is best stored in a refrigerator. All parts of the Luffa plant possess the medicinal properties. Luffa are also known as patola, angled or ribbed luffa, silk gourd, Chinese Okra etc. Ridge Gourd to manage your blood sugar and boost immunity! Ridge gourd creates a full feeling and keeps a person from eating constantly. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). Loofah or ridge-gourd is a vegetable classed under the Cucurbitaceous (cucumber) family that abounds in the tropical and subtropical regions. Peel the ridge gourd using a peeler and discard the peels. Ridge gourd, or torai as it is known in other parts of the country, is brimming with health benefits that we have heard of quite often. It is also a very good source of vitamin A, C, magnesium, iron and B6. Taking ridge gourd juice or the cooked vegetable can be a great way to include effective nutrients and enhance immunity. Hold the thick/ thin end of the grater in one hand and the ridge gourd in the other hand. Ridge gourd is low in fat and saturated cholesterol, which makes it an ideal diet for those seeking to lose weight. Related Articles: 1. The exterior of ridge gourd is dark green with white spongy pulp inside. Benefits of Ridge Gourd in Jaundice. Ridge gourd is a ridged and dark green vegetable with white pulp inside. You might find tori or ridge gourd bland and boring, but this ‘wonder veggie’ offers a host of benefits! Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It is actually the fruit of the two popular Cucurbitaceous species or varieties-Luffa acutangula and Luffa Aegyptiaca that is generally referred to as loofah or luffa. Along with eating other high fiber low calorie foods a person can lose up to 2 pounds a week eating ridge gourd. एंटी-इंफ्लामेटरी. Loaded with water content, ridge gourd contains very few calories and is an ideal food for diet, especially for women. They can be wrapped in plastic bag and will stay crisp and firm for a week. This refreshing vegetable is extremely rich in dietary fiber and vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine, and traces of other minerals. 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